Testimonials
Client Lorne
90 Day Transformation
Working with Brook from Optima has been life changing! As a business owner I always struggled with energy and time, but through Brook’s training I have lost over 3 stone in body fat, and am now able to focus more on my work.
Client jay
Monthly 1:1 Coaching
I have worked with Brook for 12 weeks and managed to lose 11kg of body fat! I am very happy with my results so far, and cannot recommend Brook enough as a coach – his a really supportive and honest PT.
If you are busy with business and family, but want to change your physique and mindset, Brook is your guy!
Client ANDY
90 Day Transformation
I have trained with coaches Brook & Becca for 12 weeks, and I am amazed at my results! 17kg down in body fat, and finally able to feel confident day to day without getting fatigued.
I cannot thank them enough, and would highly recommend their 90 day transformation!
Client CJ
3x Per Week – Elite Results Package
The motivation and structure coaches Brook & Becca have implemented into my life is invaluable.
I was previously struggling with what to eat and felt stuck! But since following the programming from the team, I can honestly say they have changed my life & perception on training! I have gained 6kg of muscle within 8 weeks, and lost 5kg of body fat so far, excited to see the next chapter.
Client robyn
Monthly 1:1 Coaching
I have followed generalised programs on various apps before, however Coaching with Brook has been extremely helpful! I have a full training plan tailored to me, which allows me to perform at my highest level in my sport of Cheerleading!
I have also learned a lot about nutrition through my coaching, Brook has always been on hand to answer any questions, and i am so happy with my progress. Brook has got me in the best shape of my life, and I cannot wait t perform at the world champion ships in America!
Client steve
3x Per Week – Elite Results Package
I’ve been training with Brook three times a week and it has made a huge difference to my fitness, confidence, and overall routine. Every session is well planned, challenging, and tailored to what I need, which keeps me motivated and progressing. Brook is supportive, knowledgeable, and always pushes me to do more than I think I can, while still making the sessions enjoyable. I’ve seen real improvements in my strength and energy levels, and I actually look forward to training now. I’d highly recommend Brook to anyone who wants consistent results and proper guidance.
Client nina
Monthly 1:1 Coaching
I started my weight loss journey with Brook, I wasn’t sure whether to start as I was due to have a major operation but I’m so glad I did.
Brook kept me motivated at all times, the meal plans really helped and any questions I had, Brook answered straight away although I haven’t been able to exercise I’ve still managed to lose weight.
Client neil
90 Day Transformation
Optima Coaching has been brilliant in helping me reduce my weight by over 11kg in just 6 weeks!
This has been achieved by a combination of easy to follow diet plans, regular exercise routines and ongoing support.
They have been great mentors and motivators, and afre also very reliable when needing to contact.
Believe me, if I can achieve results anyone can, and i could not recommend a better system to do it!
Client caitlin
Monthly 1:1 Coaching
As a Cheerleader I really wanted to improve on my power and fitness; Rebecca has helped me do that so much!
The programs she has provided me are perfect for cheer, and her coaching has significantly improved my performance on stage.
if your a cheer girl, I would highly recommend Rebecca!
Client ryan
2x Per Week – Transformation Package
Brook has trained me for 2 years now, in that time i have lost weight, built strength and most importantly gained a lot of confidence within myself!
If you are looking for a coach who will make you confident in the gym, and make you enjoy fitness, I would definatley recommend Brook.
