Online Coaching
Optima Coaching - 90 Day Transformation
A full 12 week transformation package with a clear roadmap, higher accountability, and weekly support to help you make your best progress in 90 days. Includes: Full 12-week training plan + progression Fat loss support: steps/cardio targets (if needed) Nutrition strategy guidance (calorie + protein setup, habits, routine, guided meal plans) Weekly check-ins + weekly adjustments Coaching calls and messaging support Full accountability + progress tracking Enough time to achieve lasting results
Monthly 1:1 Coaching
Personalised training with weekly accountability, tailored support, and guidance to keep you consistent and progressing. Includes: Personalised training plan + regular updates Nutrition guidance & accountability (calorie/protein targets or simple goal-based targets with tailored meal suggestions) Bi-weekly check-ins + weekly adjustments Mon–Fri messaging support Progress tracking and support with routine + consistency
Coach Brook
Hi my name is Brook, I am the head coach & founder of ‘Optima Coaching‘. I have been a fully qualified PT since 2018, helping over 100 clients transform their lives! I have also competed at a high level in the sport of boxing, allowing me to develop a strong mindset, unmatched discipline and the necessary knowledge to help YOU actually achieve your fitness goals.
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I Have Worked With:
- Business Owners
- Football Athletes
- Cheer Athletes
- Tennis Athletes
- Boxing Athletes
- Men & Women Gaining Muscle
- Men & Women Loosing Body Fat
- Teenagers New To Training
Optima Coaching - 90 Day Transformation With Rebecca
A full 12 week transformation package with a clear roadmap, higher accountability, and weekly support to help you make your best progress in 90 days. Includes: Full 12-week training plan + progression Fat loss support: steps/cardio targets (if needed) Nutrition strategy guidance (calorie + protein setup, habits, routine, guided meal plans) Weekly check-ins + weekly adjustments Coaching calls and messaging support Full accountability + progress tracking Enough time to achieve lasting results
Monthly 1:1 Coaching With Rebecca
Personalised training with weekly accountability, tailored support, and guidance to keep you consistent and progressing. Includes: Personalised training plan + regular updates Nutrition guidance & accountability (calorie/protein targets or simple goal-based targets with tailored meal suggestions) Bi-weekly check-ins + weekly adjustments Mon–Fri messaging support Progress tracking and support with routine + consistency
Coach Becca
Hey, my name is Becca, co founder of ‘Optima Coaching’. Having been a Personal Trainer since 2018, I have helped countless women become confident in themselves, and fall in love with the gym again. I also am a ‘World level cheerleader’ meaning I have the knowledge and experience you need to become the best version of you!
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I Have Worked With:
- Women Wanting To Lose Body Fat
- Women Increasing Their Fitness
- Women Gaining Self Confidence
- World Level Cheerleading Athletes
- Cheer Fitness
- Cheer Coaching
- Women’s Weight training
- Teenagers New To Cheer
Westminster Dragons
Cheer Gym Program
Hi all, Coach Brook here! Here is your 2 week Christmas gym based training plan, please follow these steps in order to access them:
- Create an account on Trainerize via this portal
- Download the Trainerize app
- Sign in with your created account Let’s go smash it, and have a great 2026!
Elite
- 1-1 Coaching
- Personalised cheer specific gym program
- Weekly messaging support
- Nutritional guidence plan
- Bi weekly consultation
- Access to home workouts
Elevate
- Weekly cheer focused home workout videos including: Stretching, Fitness & Strength
- All ages welcome
Empower
- Personalised cheer focussed program
- Monthly consultation
- Weekly messaging support
Coach Becca
Hey, my name is Becca, co founder of ‘Optima Coaching’. Having been a Personal Trainer since 2018, I have helped countless women become confident in themselves, and fall in love with the gym again. I also am a ‘World level cheerleader’ meaning I have the knowledge and experience you need to become the best version of you!
Read More
I Have Worked With:
- Women Wanting To Lose Body Fat
- Women Increasing Their Fitness
- Women Gaining Self Confidence
- World Level Cheerleading Athletes
- Cheer Fitness
- Cheer Coaching
- Women’s Weight training
- Teenagers New To Cheer
